Proper aftercare is essential in all walks of life.
Sometimes I wish I’d take better care of myself. I wash my hands and forearms. I wash my face and neck. I have washcloths. I moisturize my skin when I remember, though I know I should take better care.
So it’s like, I should remember to rinse my mouth out and drink some water after smoking.
I should hydrate and remember to urinate regularly.
More yoga. More stretching. More deep breathing. More beneficial health things that I don’t commonly do for myself. But that I should.
Beforecare, aftercare, and during care are all necessary things.
Only water goes in the eyes. A lot of it.
Closed-toe shoes. Ones that are lightweight and you can run in, but with soles thick enough to step on broken glass.
I bought some lightweight robes. I may set up a little wardrobe near the front door. That way if someone gets called out of bed without time to dress, there’s a chance of putting on a robe. It gets chilly at night/in the early morning.
~Harper Kingsley
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It helps me to stay hydrated in hot weather to keep a gallon milk jug full of water in the fridge, with one of those water flavoring tubes for a 16 oz bottle mixed in to give it just enough flavor to make drinking that much water easier.